Cortisol

I Can’t Sleep – Please Help

Melatonin sold in pharmacies is considered a “natural” product because it is synthetically made to replicate the same hormone the body produces, and is typically derived from naturally occurring compounds rather than being a traditional pharmaceutical drug. Melatonin is a hormone naturally produced by the pineal gland that helps regulate the body’s circadian rhythm, or […]

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What frequency set would I use to lower my Cortisol?

Hi Ammy, Cortisol is known as the stress hormone because of its role in the body’s stress response. But cortisol is about more than just stress. This steroid hormone is made in the adrenal glands. Most of the cells in our bodies have cortisol receptors that use cortisol for a variety of functions, including  

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