Anyone who repeatedly walks on a hard surface or pushes off with their foot to run a race or does long distance running or jogging is at risk of plantar fasciitis. It can be a dull pain, or a stabbing one. There are at-home remedies (listed below) that can ease the symptoms.
If Aja is doing a lot of jogging, perhaps flip to another form of exercise such as rowing machine and upper body weights to keep the impact off the feet.
For treatment you may use the Rife Digital Professional V3, however do consider the following suggestions which may have greater effectiveness:
Over 90% of those who have plantar fasciitis will improve within 10 months with the following at-home remedies. They include:
Stretching your calf muscles.
Wearing supportive, sturdy, well-cushioned shoes. Don’t wear sandals or flip flops that do not have a built in arch support.
Don’t walk with bare feet.
Using appropriate shoe inserts, arch supports or custom-made foot orthotics. Using a night splint to reduce tightness in the calf muscle.
Massaging the area.
Putting ice on the area three to four times per day for 10 to 15 minutes.
Limiting physical activity including prolonged standing.
Use natural ingredient balms such as Tiger Balm
There is the surgery pathway, however natural remedies are always the first and best option.
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