Knee valgus isn’t a disease but rather a description of a body alignment where the knees angle inward toward each other, often resulting in the knees touching while the feet are apart. It’s commonly observed during activities like squatting, jumping, or running. This condition can sometimes be associated with increased risk of injury, particularly to the knees and hips, due to altered biomechanics and increased stress on certain structures. Rife Digital cannot realign body structures. Some new items due to arrive later this year such as the Infrared Mats could be of assistance.
Other medical names for knee valgus include:
- Genu valgum: This is the medical term for “knock-knee,” where the knees angle inward and touch each other when the legs are straightened.
- Valgus knee deformity: This term refers to the structural deviation where the knee angles outward away from the midline of the body.
Treatment for knee valgus depends on its severity and underlying causes. Here are some common approaches:
- Physical therapy: Exercises targeting the muscles around the hips, thighs, and lower legs can help correct alignment and strengthen supporting structures.
- Bracing: In some cases, wearing a brace or orthotic device can provide support and help realign the knees.
- Corrective footwear: Specialized footwear or shoe inserts may be recommended to improve alignment and reduce stress on the knees.
- Surgery: In severe cases or when conservative measures fail, surgical intervention may be necessary to realign the knee joint or correct any underlying structural issues.
