The cause of Cramps can be one of these issues

  • Electrolyte imbalance
  • Dehydration
  • Neurological, neuromuscular, or endocrine disorders
  • A side effect of some drugs

Use the Cramps frequency set (straps on balls of the feet overnight)

Cramp: 0.02, 0.4, 0.9, 20, 55, 92.5, 224.7, 475.11, 527, 987.23

Start adding Electrolytes to every glass of water, as Cramps are most commonly a result of dehydration and electrolyte imbalance

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