Tendinitis

Tendonitis – Is There a Way for Faster Healing?

Question: Hi, sorry to bother you again, but is there anything else I should be doing to speed up the recovery of my tendinitis.  It’s in my left thigh and goes to my lower back. It’s like tennis elbow but it’s tennis hip. Thanks Answer: (1) Use the mat or belt over the problem area, using […]

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Achilles Tendon Shredding

Achilles Tendon shredding may refer to a torn Achilles as a result of sudden direct trauma to the tendon, or sudden activation of the Achilles after atrophy from prolonged periods of inactivity. Some other common tears can occur from overuse while participating in intense sports. Twisting or jerking motions can also contribute to injury. Achilles

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