Leg Cramps

The cause of Cramps can be one of these issues Electrolyte imbalance Dehydration Neurological, neuromuscular, or endocrine disorders A side effect of some drugs Use the Cramps frequency set (straps on balls of the feet overnight) Cramp: 0.02, 0.4, 0.9, 20, 55, 92.5, 224.7, 475.11, 527, 987.23 Start adding Electrolytes to every glass of water, […]