Dysmorphia

Dysmorphophobia and Diet

1051: Dysmorphophobia: 0.18, 0.39, 0.63, 7.3, 72.5, 97.5, 160.18, 202, 390, 779.73 While therapy and medication are the most effective ways to manage body dysmorphia, some everyday food choices might give your mood a little extra support. Eating foods rich in omega-3s, like salmon or walnuts, could help your brain handle stress better, and probiotics […]

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Dysmorphia

Dysmorphia, often referred to as Body Dysmorphic Disorder (BDD), is a mental health condition characterized by an obsessive focus on perceived flaws or defects in one’s physical appearance. These flaws are often minor or unnoticeable to others, but individuals with dysmorphia experience significant distress and impairment in their daily lives due to their preoccupation with

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