Question:
Hi Michele, I’d like to know what frequency I can use for my fear of heights (acrophobia). Thank you.
Answer:
Frequency Group:
Phobias: 0.08, 0.24, 0.57, 0.97, 2.5, 237.5, 495, 734.26, 852.59, 915.35
The frequency set is general, but applies also to acrophobia
Here is a consideration for a proven physical method used to overcome acrophobia
The most scientifically proven method to overcome acrophobia (fear of heights) is Virtual Reality Exposure Therapy (VRET). This modern, evidence-based approach allows individuals to confront their fear of heights in a safe, controlled, and gradual manner using virtual environments. Through VR, users can experience height-related scenarios—such as standing on a high balcony, crossing a suspension bridge, or looking down from a skyscraper—without any real-world risk. The immersive exposure helps the brain gradually reprocess the fear response, leading to a reduction in anxiety over time. Studies have shown that VR-based exposure therapy is just as effective as real-life exposure and often more accessible, especially for those who are initially too anxious to face real heights. By repeatedly engaging in VR sessions with increasing difficulty, individuals can build confidence, reduce avoidance behaviors, and ultimately retrain their nervous system to remain calm in height-related situations.
