The best advice is here:
A ketogenic diet facilitates rapid weight loss primarily by drastically reducing carbohydrate intake and pushing the body into a metabolic state called ketosis.
In ketosis, the body shifts from using glucose as its main energy source to burning fat for fuel. This transition occurs because with limited carbohydrates, insulin levels drop significantly, which reduces the body’s ability to store fat and encourages the release of fatty acids from fat stores. These fatty acids are then converted into ketone bodies by the liver, which serve as an alternative energy source. As the body becomes more efficient at burning fat for energy, fat stores are depleted more quickly than with traditional high-carb diets.
Additionally, the ketogenic diet often leads to a significant reduction in water weight during the initial phase.
Carbohydrates are stored in the body as glycogen, which binds to water—typically about three grams of water for every gram of glycogen. When carbohydrate intake is sharply reduced, glycogen stores are depleted, and the associated water is flushed out, resulting in quick weight loss. Furthermore, the high-fat and moderate-protein composition of the diet helps to reduce appetite by promoting satiety and stabilizing blood sugar levels, which can lead to a natural reduction in calorie intake without deliberate restriction. These combined effects contribute to the rapid weight loss often seen in the early stages of a ketogenic diet.
And you can also use the Frequencies, they will help. Try the set below
2370: Obesity, & eating disorders:
0.18, 0.32, 0.8, 5.5, 27.9, 45.56, 172.5, 392.5, 553.2, 675.29
And you can get a little more from https://rifeandzappers2.com/obesity-and-eating-disorders/
