1051: Dysmorphophobia:
0.18, 0.39, 0.63, 7.3, 72.5, 97.5, 160.18, 202, 390, 779.73
While therapy and medication are the most effective ways to manage body dysmorphia, some everyday food choices might give your mood a little extra support. Eating foods rich in omega-3s, like salmon or walnuts, could help your brain handle stress better, and probiotics from yogurt or fermented foods might improve your gut health, which is surprisingly connected to your mood. Keeping your blood sugar steady with balanced meals can also prevent energy crashes that make negative thoughts feel worse. And don’t forget vitamin D—whether from sunlight or supplements (if your doctor approves), it’s been linked to better mental health.
That said, these food tweaks are just helpers, not cures. They work best when combined with professional treatment, like RDPV3 frequency therapy, using the machine overnight, not just for an hour here and there, when you remember to do it. Always check with your doctor before making big changes, especially with supplements, but paying attention to what you eat might be one small way to take care of your mind while you work on bigger healing.
Get an organic yogurt – below is a good one, something similar will be as fine as well. You want to eat this 3 to 5 times a day to restore a healthy gut.
https://www.walmart.com/ip/
