Upper Cross Syndrome and Psoas Hypertension

Upper crossed syndrome (UCS) occurs when the muscles in the neck, shoulders, and chest become deformed, usually as a result of poor posture.

The muscles that are typically the most affected are the upper trapezius and the levator scapula, which are the back muscles of the shoulders and neck.

First, they become extremely strained and overactive. Then, the muscles in the front of the chest, called the major and minor pectoralis, become tight and shortened.

First line of therapy is not a Rife Digital frequency, rather some home based physiotherapy:

Lying down exercises

Lay flat on the ground with a thick pillow placed about a third of the way up your back in alignment with your spine.

Let your arms and shoulders roll out and your legs fall open in a natural position.

Your head should be neutral and not feel stretched or strained.

If it does, use a pillow for support.

Stay in this position for 10–15 minutes and repeat this exercise several times per day.

Sitting down exercises

Sit with your back straight, place your feet flat on the floor and bend your knees.

Put your palms flat on the ground behind your hips and rotate your shoulders backward and down.

Stay in this position for 3–5 minutes and repeat the exercise as many times as you can throughout the day.

Use the closest related Rife Digital Professional V3 frequency set Muscular Dystrophy.

There isn’t a precise set for UCS.  The primary treatment is physiotherapy and chiropractor remedial body work. 

The following however is a general set which covers over 10 muscular related conditions and may be helpful.